Blog Tagged "Lifestyle" - JECA Energy Bars

Benefits of a Plant-Based Diet

Going more toward a plant-based diet could have a positive impact on your health. Research shows that plant-based diets, done correctly, can lower your risk of some health problems.

Why Healthy Snack Bars Are Growing in Popularity

Lots of research from food industry reports continue to suggest that Americans are making healthier food choices and having more snacks throughout the day.

The Rise and Rise of Energy Bars

Energy bars are considered an acceptable snack or even meal replacement by many. Walk into most convenience stores, gas stations, or supermarkets in America and you will see lots of options of bars from high protein to “healthy” candy-like energy bars

Searching For Healthy Energy Bars

Are Energy Snack Bars Healthy? There’s a good reason you see so many energy bars on your grocery stores shelves. As well as providing energy for your workout, they can be a super tasty and convenient snack.

Be Good To Yourself! Why Finding Time for Self Care is Important

How many times has your hectic lifestyle meant you’ve skipped lunch, dropped your workout or canceled social plans? Too many, I’ll bet.

What to Eat to Fuel a Workout

At Jeca, we believe in balance. As busy as we are, we know that finding time to work out is an essential part of a healthy lifestyle. What you eat before and after you exercise is key to staying energized.

Energy Boosting Foods to Eat at the Office

It is vital that your employees are happy, healthy and focused. Providing the right snacks can fuel your colleagues with the best nutrients and minerals to achieve and succeed.

Energy Draining Food to Avoid

Do you find yourself constantly feeling tired or lethargic? Or maybe your energy levels are like a roller coaster each day, veering from bouncing off the walls to slumped over your desk?

WELCOMEto our health blog!

Health-conscious tips for the summer traveler

Thoughts on our ‘Whole Food Nutrition’ Ethos and Your Body

Supercharge Your Spring With Healthy Energy Bars