Energy bars are considered an acceptable snack or even meal replacement by many. Walk into most convenience stores, gas stations, or supermarkets in America and you will see lots of options of bars from high protein to “healthy” candy-like energy bars
Are Energy Snack Bars Healthy? There’s a good reason you see so many energy bars on your grocery stores shelves. As well as providing energy for your workout, they can be a super tasty and convenient snack.
At Jeca, we believe in balance. As busy as we are, we know that finding time to work out is an essential part of a healthy lifestyle. What you eat before and after you exercise is key to staying energized.