Blog Tagged "Nutrition" - JECA Energy Bars

JECA Has Landed: Clean Energy Now Boarding at Airports Nationwide

Travel days just got a whole lot cleaner. Whether you’re catching a red-eye, heading home for the holidays, or taking off for your next adventure, you can now fuel up with real, whole-food energy at the airport, because JECA Clean Energy Bars have officially landed in 15 airports across the U.S.

The Clean Bar Checklist: What to Look for in a Natural Energy Snack

At JECA, we believe in keeping things simple, natural, and delicious. Here’s what to look for when choosing a bar that truly fuels your body the right way.

Kid with healthy lunch and a kiss on the cheek from mom

Why ‘Organic’ Doesn’t Always Mean Healthy: Smarter Snack Choices for Kids

America’s Ultra-Processed Food Problem: How JECA is Raising the Bar on Clean Eating

JECA is setting the bar higher, offering whole-food energy you can trust in a world dominated by processed choices.

The High-Protein Obsession: Signs You Might Be Overdoing It

We all know protein is essential, but too much of a good thing can backfire.

Ree’s "Don’t Sweat it" easy meal ideas for the heart of produce season

Thoughts on our ‘Whole Food Nutrition’ Ethos and Your Body

Supercharge Your Spring With Healthy Energy Bars

Benefits of a Plant-Based Diet

Going more toward a plant-based diet could have a positive impact on your health. Research shows that plant-based diets, done correctly, can lower your risk of some health problems.

Why Eat More Fiber and Whole Foods?

We’ve all heard many times that eating a diet rich in fiber and whole foods is good for us, but why? Is it merely because it keeps us, ahem, regular? Well actually, the benefits of fiber and whole foods diet are a lot more than merely aiding digestive health.

What to Eat to Fuel a Workout

At Jeca, we believe in balance. As busy as we are, we know that finding time to work out is an essential part of a healthy lifestyle. What you eat before and after you exercise is key to staying energized.

Energy Boosting Foods to Eat at the Office

It is vital that your employees are happy, healthy and focused. Providing the right snacks can fuel your colleagues with the best nutrients and minerals to achieve and succeed.

WELCOMEto our health blog!

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