We’ve all heard many times that eating a diet rich in fiber and whole foods is good for us, but why? Is it merely because it keeps us, ahem, regular? Well actually, the benefits of fiber and whole foods diet are a lot more than merely aiding digestive health.
At Jeca, we believe in balance. As busy as we are, we know that finding time to work out is an essential part of a healthy lifestyle. What you eat before and after you exercise is key to staying energized.