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WELCOMEto our health blog!

Going more toward a plant-based diet could have a positive impact on your health. Research shows that plant-based diets, done correctly, can lower your risk of some health problems.
Lots of research from food industry reports continue to suggest that Americans are making healthier food choices and having more snacks throughout the day.
We keep busy creating new delicious snack bars and finding more and more locations to stock them for the happy and healthy masses but, without your feedback, we couldn't adapt and tailor our tasty energy snacks to best suit what you really want.
Energy bars are considered an acceptable snack or even meal replacement by many. Walk into most convenience stores, gas stations, or supermarkets in America and you will see lots of options of bars from high protein to “healthy” candy-like energy bars

Are Energy Snack Bars Healthy? There’s a good reason you see so many energy bars on your grocery stores shelves. As well as providing energy for your workout, they can be a super tasty and convenient snack. 

We’ve all heard many times that eating a diet rich in fiber and whole foods is good for us, but why? Is it merely because it keeps us, ahem, regular? Well actually, the benefits of fiber and whole foods diet are a lot more than merely aiding digestive health.
How many times has your hectic lifestyle meant you’ve skipped lunch, dropped your workout or canceled social plans? Too many, I’ll bet. 
At Jeca, we believe in balance. As busy as we are, we know that finding time to work out is an essential part of a healthy lifestyle. What you eat before and after you exercise is key to staying energized.