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3 Reasons Why Eating Healthy Whole Foods Is the Best Diet

Posted by Jeca Team on

3 Reasons Why Eating Healthy Whole Foods Is the Best Diet

Most of us understand instinctively that natural, whole foods, without a ton of ingredients you can’t pronounce, are the best choice when it comes to a healthy diet. And yet so many of us all too often reach for the highly processed stuff out of sheer convenience. Healthy whole foods are basically foods in their most natural state, for example, eating an apple versus apple juice or eating a baked potato rather than fries. While it’s not possible to eat whole foods the entire time - many healthy foods have to go through a degree of processing to be edible,...

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Jeca’s Guide to Healthy Snacking

Posted by Jeca Team on

Jeca’s Guide to Healthy Snacking

In days gone by, many used to believe that snacking was “bad” for you and that sticking to “three square meals a day” was the best way to stay healthy and avoid overeating. Nowadays, many nutritionists believe the opposite is true and that eating little and often is best. At Jeca, we’re of the opinion that you should keep it simple and listen to your body! If you eat natural, nutritious food when you feel hungry, you’ll be on the right track to a healthy diet. But as we all know, eating natural, nutritious food in our busy lives takes...

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Should I Be Worried About Magnesium Deficiency?

Posted by Jeca Team on

Should I Be Worried About Magnesium Deficiency?

Magnesium deficiency is a hot topic in the health blog world, and if you are reading this, it’s likely that you are concerned that you may be suffering from this deficiency or are at risk.   Magnesium is an important mineral. It is needed for more than 300 biochemical reactions in the body, including protein synthesis, nerve and muscle function, controlling blood glucose, and regulating blood pressure. Magnesium deficiency can impair these vital bodily functions. At Jeca, our advice on the matter is (as always) to aim to choose whole foods whenever possible and to avoid artificial ingredients. But if...

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Minnie Ringland on Why She Loves Working with Jeca

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Minnie Ringland on Why She Loves Working with Jeca

Read the latest interview with our wonderful Social Media Coordinator, Minnie:  Q: What do you like to do outside of work, what are you passionate about? A: I love to read. I love to watch TV...although I guess maybe that's not quite a noble passion as reading..in general. But specifically I love to read and watch shows or videos about food and cooking! I binge watch Food Network, I read food magazines and blogs, and my Instagram feed is at least half foodie accounts. I also love to travel. And eat when I travel! Actually, that's one of the things...

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10 Natural and Healthy Foods That Will Keep You Energized!

Posted by Jeca Team on

10 Natural and Healthy Foods That Will Keep You Energized!

At Jeca, we pride ourselves on creating all natural, healthy energy bars and cookies. That’s why we’re excited to bring a list of our top ten healthy foods that give you a natural energy boost. Build them into your diet along with our products and you’ll have bounds of energy to live the life you love. Oats. Start your day with a bowl of delicious oatmeal made from rolled oats and you won’t regret it! High in fiber and protein, eating oats will keep you energized and fuller for longer. That’s because oats contain beta-glucans, a soluble fiber known to...

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