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Be Good To Yourself! Why Finding Time for Self Care is Important

Be Good To Yourself! Why Finding Time for Self Care is Important
When we’re crazy busy (like so many of us always are) too often the first things to go from our day to day lives are the things that relate to self-care. The problem is that when this happens, rather than make us more productive we actually get more stressed and make our situation even worse. Here’s why finding time for self care is important and how you can find time to be good to yourself.

What to Eat to Fuel a Workout

What to Eat to Fuel a Workout
What you eat before and after you exercise is key to staying energized. Here’s some tips on what to eat to fuel a workout and keep your engine running smoothly!
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