Blog — Whole Food

Why Eat More Fiber and Whole Foods?

Posted by Jeca Team on

Why Eat More Fiber and Whole Foods?

We’ve all heard many times that eating a diet rich in fiber and whole foods is good for us, but why? Is it merely because it keeps us, ahem, regular?  Well actually, the benefits of fiber and whole foods diet are a lot more than merely aiding digestive health. Here’s more on the benefits of fiber and whole foods. What is Fiber? Fiber is the part of plant-based foods (fruits, vegetables, grains, nuts, and beans) that passes through the body undigested. Because of this, eating fibrous rich whole foods keeps your digestive system clean and in good working order. Fiber...

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3 Reasons Why Eating Healthy Whole Foods Is the Best Diet

Posted by Jeca Team on

3 Reasons Why Eating Healthy Whole Foods Is the Best Diet

Most of us understand instinctively that natural, whole foods, without a ton of ingredients you can’t pronounce, are the best choice when it comes to a healthy diet. And yet so many of us all too often reach for the highly processed stuff out of sheer convenience. Healthy whole foods are basically foods in their most natural state, for example, eating an apple versus apple juice or eating a baked potato rather than fries. While it’s not possible to eat whole foods the entire time - many healthy foods have to go through a degree of processing to be edible,...

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